reset your stress

Effective tests, real insights

Measure heart rate variability and heart rate with your phone, record your blood pressure manually, and take stress tests. Streset shows whether your nervous system is in fight, flight, freeze, or calm mode.

Based on your results, Streset suggests movement, mindfulness, or breathing exercises that suit the state of your nervous system.

Movement exercises

Movement exercises focus on gentle, body-aware movements that reduce tension, enhance flexibility, and improve the mind–body connection by targeting connective tissue.

Awareness exercises

Awareness exercises help calm the nervous system and reduce stress by encouraging present-moment focus and emotional acceptance, promoting a sense of safety, clarity, and control.

Track your calm over time

The results show the current state of your nervous system and how it changes with practice. The Fight/Flight states indicate hyperarousal in the body. Stress, restlessness, or tension may appear as elevated heart rate, faster breathing, and muscle tension. The Freeze state reflects a shutdown in the body, which may feel like fatigue, lack of initiative, or passivity. The Recovery state means the body has restored itself and is in a flexible balance where activity and rest alternate. Breathing flows freely, and the feeling is calm and present. What are the benefits of results? The results help you identify your current nervous system state and track changes after stress and exercises find the right practices to support your recovery